CrossFit – Friday, November 24th, 2017

Workout of the Day


Snatch (full movement)

Work up to a Heavy Single (10 min cap)

75% (HS) x 1 x 4 sets (90 second clock)



9-7-5 reps for time of:
Ring Muscle ups
Squat Snatch, 135/95

Post all results to Triib and/or comments

Amanda was named after the 2009 CrossFit Games competitor, Amanda Miller. In 2009, and known by her pistol tattoos on her hips, Miller moved on to the Games after finishing 6th in the Mid Atlantic Regional. She placed 55th overall that year. Unfortunately, one month later she soon crossed more challenges as she faced a battle with recurring melanoma. She passed away on April 23, 2010 at the young age of 24.