Barbell – Monday Nov. 27, 2017

Snatch Warm up: Work up in weight

Snatch Balance(any) + Hang Snatch(pause at bottom) + 2 OHS

Snatch Work:

Hang Snatch: 3 sets x 1 rep @ 77%

4 sets x 1 rep @ 82%

Snatch Pull: 3 x 3 @ 100%

Back Squat: 3 sets x 2 reps @ 92%