CrossFit – Tuesday, November 28th, 2017

Workout of the Day

-Weightlfting-

Clean & Jerk (full movement)

EMOM 8 minutes: Build to a heavy single

80% (HS) x 1 x 3 sets (90 second clock)

-Conditioning-

Three rounds for max reps of:
20/14 Wall Balls, 1 minute
Pull ups, 1 minute
75/55 Fat Bar Power Cleans, 1 minute
Double Unders, 1 minute
Calorie Row, 1 minute
Rest 1 minute

-Rivalry Competition-

CB versus DT

Max Reps Tire Flips

*Reps can be recorded anytime during class.

Post all results to Triib and/or comments

Sunday Community Class.