CrossFit – Wednesday, November 29th, 2017

Rest Day or Optional Programming

-Strength Endurance-

Six sets:

200m Run, fast pace
100m Recovery Walk
100m Sprint
50 Single Unders w/ Heavy Rope
100m Sprint
100m Recovery Walk

*Focus on completing all 50 single unders unbroken.

Coach James Cairney’s second High School strength & conditioning class. New Vise athletes getting stronger with every class!