Workout of the Day
Low Bar Back Squat
70% x 5, 80% x 3, 85-90% x 1
92.5% x 3 x 3 sets
*Complete all sets on a 90 second clock.
Twenty rounds of:
10 Wall Balls, 20/14 to 10’
Burpees, max reps
*The time cap each round is 40 seconds, followed by 20 seconds of rest.
Ring Rows, 75 reps
*Not for time and in as many sets as needed. Make all reps as challenging as possible but with full range of motion.
Post all results to Triib and/or comments