Barbell – Dec. 4 , 2017

Front Squat: 1 1/4

Work up to a max DOUBLE with small jumps.

Snatch warm up:

Snatch balance + OHS + Full Snatch –> work up in weight

Snatch:

3 set x 1 rep @ 87%

4 set x 1 rep @ 92%

Snatch Pulls

3 sets x 3 reps @ 105%