CrossFit – Tuesday, December 5th, 2017

Workout of the Day

-Weightlfting-

Squat Clean

EMOM 7 minutes: Build to a heavy single

85% (HS) x 1 x 3 sets (75 second clock)

-Conditioning-

Five rounds of:
Calorie Row, 20 seconds
Rest 40 seconds
65/45 Alternating DB Snatch, 20 seconds
Rest 40 seconds
Double Unders, 20 seconds
Rest 40 seconds
30”/24” Box Jump Overs, 20 seconds
Rest 40 seconds
225/155 Hang Power Cleans, 20 seconds
Rest 40 seconds

-Accessory-

Alternating with a partner, 3 sets each of:
Partner Glute-Ham Raise, 8-10 reps

*Focus should be on not pushing butt back on way up.
*Demo: https://youtu.be/Lsq7ztSjIYA

Post all results to Triib and/or comments

Community class at our CB location.