CrossFit – Wednesday, December 6th, 2017

Rest Day or Optional Programming

-Strength Endurane-

Five sets:
Max effort push-ups, 10 seconds
Max effort ring-rows, 10 seconds
Max effort air squats, 10 seconds
Rest 30 seconds
250m Row, between 1:45-1:55/500m pace

*Rest 3 minutes between sets.


Jasion Ruiz and Jerel Converse killing it on the rope climbs