Barbell – Wednesday Dec. 13, 2017

Front Squat: (90 sec. clock)

6 sets x 3 reps @ 88%

Snatch grip Deadlift:

3 sets x 5 reps @ 130%

Power Clean + Squat Clean + Split Jerk = 1 rep

2 sets x 3 reps @75% of C&J

5 sets x 1 rep @82% of C&J

Accessory work:

Find a partner.  Pick some type of core exercise.  Perform said exercise for at least 10 minutes