Kettlebell – Friday, December 15th, 2017

Warm Up

10 min

– 1/1 reverse Turkish get up to floor

– 3/3 single leg kettlebell swaps

– 8 ring rows

 

Skill/Strength

10 min EMOM

Odd – 5/5 snatches with light kettlebell

Even – 3/3 snatches with heavier kettlebell

 

Conditioning

10 min AMRAP

– 6/6 push presses

– 9/9 1H swings

– shuttle run – 12’, 24’, 36’ down and back