Barbell – Wednesday Dec. 20, 2017

Clean & Jerk Warm up: Build in weight

Muscle clean + Power Clean + Split jerk

Clean & Jerk:

You have 15 sets to find a 1 RM.  You MUST use ALL 15 sets.  Even if you have to repeat a weight

Accessory work:

Bulgarian Split Squats 3×10 (each leg)