Barbell – Wednesday Dec. 27, 2017

Front Squat:

4 set x 5 reps @ 75%

Clean & Jerk:

3×3 @ 70%

3×3 @ 75%

Clean Pulls:

5×5 @ 115%

Accessory:

Candle stick into a pistol – 25 EACH leg (50 reps total)