Kettlebell – Friday, December 29th, 2017

Warm Up

10 min

– Turkish get up practice with water bottle (6 min)

– 1 Turkish get up/min, alternate sides (4 min)

 

Skill/Strength

12 min

– 3/3 one arm push up

– 5 double kettlebell swings + 3 double kettlebell cleans (can increase load)

 

Conditioning

Partner chipper for time

– 10-50′ farmer carries

– 20 single arm push presses (24/16 kg)

– 30 goblet squats

– 40 Russian swings

– 50 box jump overs (24/20”)

– 40 Russian swings

– 30 goblet squats

– 20 single arm push presses (24/16 kg)

– 10-50′ farmer carries

(28/20 kg)