CrossFit – Monday, January 1st, 2018

Workout of the Day

-Interval Conditioning-

Five rounds, each for time, of:
20 Goblet Squats, 1.5/1 pood
30 foot Shuttle Run, 6 trips
Burpees, max reps

*Complete each round on a 90 second on, 90 second off time interval.
*Score is total burpees

-Conditioning-

Five rounds for time of:
12 Dead-lifts, 155/105
9 Hang Power Cleans, 155/105
6 Shoulder to Overhead, 155/105
3 Bar Muscle ups

-Accessory-

Three sets of:
Bent Over DB Reverse Flyes, 10 reps

*Keep arms fairly straight, torso fairly horizontal.

Post all results to Triib and/or comments

Sunday CB community class.