CrossFit – Wednesday, January 3rd, 2018

Rest Day or Optional Programming 

-Accessory Strength-

1. High Bar Back Squat

Build to a heavy set of 5 reps.

2. Bench Press

5 sets of 8 reps (building)

3. Three sets of:
Hands touching Barbell Bench Press x 12 reps
GHD Sit ups x 20 reps

Determination is the key to reaching your goals.