Barbell – Wednesday Jan. 3, 2017

Snatch: 90 sec clock

3×3 @ 70%

3×3 @ 75%

Snatch Pull: 75 sec clock

4 sets x 5 reps @ 110%

Front Squat: 2.5 min clock

3 sets x 5 reps @ 80%

Accessory work:

Band lat pull down x 150

50 weighted sit ups