Workout of the Day
“Follow the Leader”
Eight rounds of:
6 DB Power Cleans, 50/35
10 Double Unders
10 Pull ups
*With a partner, alternating who goes first each round, waterfall the above workout.
Partner 2 can only perform a vacated exercise.
*The time cap for each round is 60 seconds followed by 60 seconds of rest.
100 Wall Balls, 20/14 to 10’
50 Dead-lifts, 205/145
25 Shoulder to Overhead, 135/95
Three sets of:
Elbow Plank x 40 seconds
Banded Low Row x 25 quick reps (green band)
Post all results to Triib and/or comments.