Workout of the Day
Every minute, on the minute, for 15 minutes:
Minute 1: Row 15/12 Calories
Minute 2: Ring Muscle ups, 3-5 reps
Minute 3: Plate Overhead Walking Lunges, 16 steps
*Use 45#/25# plate for OH walking lunges.
AMRAP 2 minutes of:
Hang Power Cleans, 185/135
*Rest 1 minute between rounds.
Overhead Squat (time cap: 10 minutes)
Build to a heavy set of 3 reps, 3RM if possible.
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