CrossFit – Friday, January 12th, 2018

Workout of the Day

-Gymnastics Conditioning-

Every minute, on the minute, for 15 minutes of:
Minute 1: Toes to Bar, 12 reps
Minute 2: Double Unders, 30 reps
Minute 3: Handstand Push ups, 12 reps (strict or kipping)

-Strength-

10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead Squats, 115/75

*Must do rounds unbroken as well as drop after each round. Squat snatching the first rep of any round counts as the first rep of that round.

-Weightlifting-

Every minute, on the minute, for 10 minutes:
Power Cleans, 3 reps

*Start at 60% and build each set.

Post all results to Triib and/or comments

No matter where you start – you are still progressing and becoming a better version of you.