Kettlebell – Friday, January 12th, 2018

Warm Up

8 min

– 50’ jog down + skip back

– 3/3 bottoms up presses

– 3/3 bottoms up squats

 

Skill/Strength

5x

– 20/10 push-ups (harder progression than last week)

– 50’ single arm overhead carry each arm

Max reps last set of push ups but stop before failure.

 

Conditioning

5 min

– 10 1 arm swings/30 s, alternate sides 24/16 kg)

Rest 1 min

10 min

– 1 Turkish get up/min, alternate sides (24/12 kg)