Barbell – Wednesday Jan 17, 2018

Clean & Jerk:

3×3 @ 75%

3×3 @ 80%

Clean grip Deadlift:

4 sets x 6 reps @ 100%

Front Squat: 1 1/4 squats

5×5 @ 70%

Accessory:

Banded Good morning

3 sets x 25 reps

*HEAVY band, FAST reps