Barbell – Wednesday Jan 24, 2018

Clean & Jerk:

2 sets x 3 reps @ 60%

2 sets x 3 reps @ 65%

Front Squat:

3 sets x 5 reps @ 65%

Split Jerk recovery:

3×3 @ 65%

Accessory:

200 banded face pulls – completed in 4 sets