Barbell – Friday Jan 26, 2018

Snatch Grip behind neck push press:

5 sets x 3 reps @ 75% (% of push press)

Snatch Grip behind neck push jerk:

5 sets x 3 reps @ 70% (% of push press)

Snatch Grip behind neck split jerk:

5 sets x 3 reps @ 65% (% of push press)

Then

Find 1RM Snatch Grip behind neck split jerk