Kettlebell – Friday, January 26th, 2018

Warm Up

8 min

– 25’ down and back alternating side shuffle

– 3/3 single leg kettlebell swaps

– 6 goblet squats (last rep hold 20s in bottom)

– 1/1 Turkish get up to sit

 

Skill/Strength

5x

– 20/10 push-ups (harder progression than last week)

– 5/5 snatches

Last set of push ups is max reps but stop before failure.

 

Conditioning

12 min AMRAP

– 2 double kettlebell cleans + 2 presses + 2 squats (24/16 kg)

– 2 double kettlebell cleans + 2 presses + 2 squats

– 200 m row