CrossFit – Thursday, February 1st, 2018

Workout of the Day

-Interval Conditioning-

Five cycles of
5-4-3-2-1 reps for time:
Dead-lifts, 185/135
Handstand Push ups

*Rest 2 minutes between cycles
*Total time cap: 16 minutes


As many reps as possible in 7 minutes of:
3 Box Jump Overs, 24/20
3 DB Push Press, 50/35

*Add 3 reps to each movement, each round, up to the round of 15, then add only 1 rep to each movement, each round, thereafter.


Three sets of:
Bent Over DB Reverse Flyes, 12 reps

*Keep arms fairly straight, torso fairly horizontal.
*Heavier than last week. Rest as needed.

Post all results to Triib and/or comments

To lift heavier you must make sure your form is on point.