CrossFit – Friday, February 2nd, 2018

Workout of the Day

-Gymnastics Conditioning-

Every minute, on the minute, for 15 minutes of:
Minute 1: Bar Muscle ups, 3-6 reps
Minute 2: 10 Air Squats + 12/10 Calorie Row
Minute 3: DB Bench Press, 8-10 reps


Five sets for load of:
Overhead Squat, 3 reps

*Build in weight each set.
*Complete sets on a 90 second clock.


Eight rounds, 20 seconds on, 10 seconds off:
Hang Power Cleans, 95/65

*Lowest round of reps is your score.

Post all results to Triib and/or comments

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