Workout of the Day
Two cycles of:
As many reps as possible in 7 minutes of:
100 Double Unders
25 Toes to Bar
20 Wall Balls, 20/14 to 10′
15 Power Cleans, 135/95
10 Ring Muscle ups
*Rest 7 minutes between cycles.
Max Calorie Row in 18 Minutes
*Complete in teams of 2 or 3 depending on class size or preference.
Push up Bridge, 45 seconds
*Rest as needed between sets. Complete bridge with feet in low rings.
Post all results to Triib and/or comments.