CrossFit – Thursday, February 8th, 2018

Workout of the Day 

-Interval Conditioning-

Two cycles of:
As many reps as possible in 7 minutes of:
100 Double Unders
25 Toes to Bar
20 Wall Balls, 20/14 to 10′
15 Power Cleans, 135/95
10 Ring Muscle ups

*Rest 7 minutes between cycles.


Max Calorie Row in 18 Minutes

*Complete in teams of 2 or 3 depending on class size or preference.


Three sets:
Push up Bridge, 45 seconds

*Rest as needed between sets. Complete bridge with feet in low rings.

Post all results to Triib and/or comments.

Constantly push yourself and those around you to become better versions of yourself.