CrossFit – Friday, February 9th, 2018

Workout of the Day

-Gymnastics Conditioning-

Every minute, on the minute, for 14 minutes of:
1st Minute: Handstand Push ups, 10 reps
2nd Minute: 30/24 inch Box Jumps, 10 reps

*Scale up difficulty of HSPU if capable.


Five sets for max load of:
Push Jerk, 2 reps

*Build in weight. Complete on a 90 second clock.

-Barbell Cycling-

For time:
30 Overhead Squats, 155/105

*Every time the bar is dropped, complete 8 Bar Facing Burpees.

Post all results to Triib and/or comments.

February 4th marked our 5 year anniversary!