Kettlebell – Friday, February 9th, 2018

Warm Up

7 min

– 5 walk outs

– 5/5 v-sit presses

– 5 face the wall squats

– 100’ alternating side shuffle

 

Skill/Strength

– 5x

– 3/3 single leg barbell deadlift

– 10 push-ups

Increase load/harder progression each round but don’t go to failure.

 

Conditioning – teams of two

8 min

– 5/5 snatches

– 100’ prowler push (45/25#)

1 min rest

5 min

– 100’ heavy double kettlebell rack carry