CrossFit – Monday, February 12th, 2018

Workout of the Day

-Interval Conditioning-

With a partner, alternate 2 cycles each of:
15-12-9 reps
Calorie Row
Box Over Burpees, 24/20

*Each of the 4 cycles has a 5 min time cap.
*Step ups and step back/up burpees are not permitted.


In teams of 3,
Part A
Max reps in 4 minutes of:
Double Unders

Part B
80 Pull ups
70 Pistols
60 Hang Power Cleans, 155/105

*There is no rest between parts A & B
*Total time cap is 14 minutes (this includes 3 min of double unders).


Three sets of:
Barbell Rollout, 12-15 reps

*Start from a standing or kneeling position. Only go out as far as you are able to safely protect the back.

Post all results to Triib and/or comments.

Vise representing at the Circus!