Kettlebell – Friday, February 16th, 2018

Warm Up

10 min

– Progressive Turkish get ups (to elbow-back to floor, to hand-back to floor, to windmill-back to floor, to half kneeling-back to floor, to standing-back to floor).  Alternate sides. Start with bodyweight; increase load as desired.

 

Skill/Strength

5x

– 45 s Russian swings synced to metronome

– 5 push-ups (find 5 RM)

 

Conditioning – Teams of 2

6 min

– 5 double kettlebell cleans

– 40’ seated sled pull

– 40’ farmer carry

6 min

– 5 double kettlebell cleans

– 40’ sled drag

– 40’ farmer carry