CrossFit – Wednesday, February 28th, 2018

Rest Day or Optional Programming

-Accessory Strength-

1. High Bar Back Squat

65% x 5
75% x 5
85% x 5

*Base percentages of current 3RM.

2. Bench Press

60% x 7
70% x 7
80% x 7+ (up to 11 reps)

*Base percentages off current 5RM.

3. Three sets of:
Barbell Curls x 8 reps
Weighted GHD Hip Extensions x 18 reps

Jessica Howell taking on 18.1