Workout of the Day
Three rounds, each for time of:
50 Double Unders
40 American Kettlebell Swings, 1.5/1 pood
30 Box Jump Overs, 24/20
20 C2B Pull ups
10 Squat Cleans, 205/145
*Rest 4 minutes between rounds.
30 Toes to Bar
DB Bent Over Rows, 12 reps each arm
*Moderate weight. Build in weight if desired.
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