Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push ups
Every minute, on the minute, for 7 minutes:
Hang Power Snatch, 1 rep
*Work up to a heavy single.
75% x 5
85% x 3
95% x 1+ (up to 5 reps)
*Base percentages off your current 3RM plus 10 pounds.
*Complete sets on a 90 second clock.
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