CrossFit – Friday, March 9th, 2018

Workout of the Day

-Open Workout 18.3-

Two rounds for time of:
100 Double Unders
20 Overhead Squats, 115/80
100 Double Unders
12 Ring Muscle ups
100 Double Unders
20 Dumbbell Snatch, 50/35
100 Double Unders
12 Bar Muscle ups

*Time cap: 14 minutes
*Scaling options provided in class

Post all results to Triib and/or comments

Who’s ready to take on 18.3?