Kettlebell – Friday, March 9th, 2018

Warm Up

12 min

– 5/5 lateral walking planks

– 5/5 waiter presses

– 5/5 single leg deadlifts

– 8-10 ring push-ups

 

Strength/Skill

14 min

– 1/1 Turkish get up (increasing load)

– 30s kipping swings

 

Conditioning

– 2 min AMRAP Russian swings

– 1 min rest

– 2 min farmer carry for distance (50% bodyweight)

– 1 min rest

– 2 min AMRAP goblet squats

– 1 min rest

– 2 min farmer carry for distance (50% bodyweight)

– 1 min rest

– 2 min AMRAP Russian swings