CrossFit- Wednesday, March 14th, 2018

Rest Day or Optional Programming 

-Accessory Strength-

1. High Bar Back Squat

70% x 3
80% x 3
90% x 3

*Base percentages of current 3RM.

2. Bench Press

65% x 5
75% x 5
85% x 5+ (up to 9 reps)

*Base percentages off current 5RM plus 5 pounds.

3. Three sets of:
Barbell Curls x 8 reps
Weighted GHD Hip Extensions x 20 reps

Did you PR for 18.3?

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