Barbell – Wednesday March 14, 2018
Clean DL + Clean + 2 Split Jerks
2 sets x 3 reps @ 65%
2 sets x 3 reps @ 70%
Front Squat:
3 sets x 5 reps @ 70%
Hanging Leg Raises:
3 sets x 12 reps
Clean DL + Clean + 2 Split Jerks
2 sets x 3 reps @ 65%
2 sets x 3 reps @ 70%
Front Squat:
3 sets x 5 reps @ 70%
Hanging Leg Raises:
3 sets x 12 reps