Barbell – Wednesday March 14, 2018
Clean DL + Clean + 2 Split Jerks
2 sets x 3 reps @ 65%
2 sets x 3 reps @ 70%
Front Squat:
3 sets x 5 reps @ 70%
Hanging Leg Raises:
3 sets x 12 reps
Today's CrossFit WOD
CrossFit – Friday, September 21st, 2018
Workout of the Day
–Weightlifting–
Clean Pull + Hang Clean (high hang) + Clean
Find (1+1+1) RM (8 min cap)
then
90% x (1+1+1), 95% x (1+1+1)
*Complete percentage sets on a 90 second clock. Add weight as necessary.
*Full catches.
–Strength–
Overhead Squat – 5 x 2 reps
*Complete sets on a 90 second clock. End heavier than last week.
–Conditioning–
For time:
In any order, row 500/250/750 meters
60 Chest to Bar Pull ups
90 Floor Presses, 135/85
*Teams of 3
*Each athlete is assigned 1 row distance. All other work is shared.
Poat all results to Triib and/or comments
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Posted in CrossFit WOD
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