Barbell – Wednesday March 14, 2018

Posted March 14, 2018 by Kyle Robertson & filed under Barbell WOD, Blog.

Clean DL + Clean + 2 Split Jerks

2 sets x 3 reps @ 65%

2 sets x 3 reps @ 70%

Front Squat:

3 sets x 5 reps @ 70%

Hanging Leg Raises:

3 sets x 12 reps

CrossFit – Friday, February 22nd, 2019

I’m Gonna Have Me Some Fun… The Predator Cycle

I need to explain the title of this first before I get started. In 1987, I had just finished my freshman year of high school and I went and saw Predator in the theater. This was during Arnold Schwarzenegger’s peak, when Terminator, Commando and the Conans were all coming out and guys across the world were flocking to the gym and buying any book or magazine with him on the cover…

Additional Reading:

One Pot Moroccan Chicken Stew with Sweet Potato & Couscous