Kettlebell – Friday, March 16th, 2018

Warm Up 

10 min

– 3/3 bird dogs

– 5 walk-outs

– 5 slow goblet squats

– 1/1 reverse Turkish get ups to windmill

 

Skill/Strength

12 min

– 5 double kettlebell cleans

– 3/3 single leg squats

 

Conditioning

21-15-9

– kettlebell deadlifts (32/28 kg)

– double kettlebell push presses

15-9-6

– kettlebell deadlifts (36/32 kg)

– hand release push-ups