Barbell – Monday March 19, 2018

Snatch Warm up: Empty bar, then build in weight

Pressing Snatch Balance + OHS + Hang Snatch + OHS

Snatch Pull:

4 sets x 3 reps 115%

Snatch: 4 minute clock.

2×2 90%

Back Squat:

3 sets x 2 reps 87%