Kettlebell – Friday, March 23rd, 2018
Warm Up
8 min
– 3/3 Turkish get up to sit
– 5 pullovers
– 3/3 active straight leg raises
– 15 lateral line jumps
Strength/Skill
14 min
– 1/1-20 s side plank
– 3/3 front squats (increasing in load)
– 3/3 one arm push ups
Conditioning
16 min
30 s work:30 s rest
– sledge hammer to tire
– Russian swings
– goblet squats
– seated sled pull (100/70#)
