Kettlebell – Friday, March 23rd, 2018

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Warm Up

8 min

– 3/3 Turkish get up to sit

– 5 pullovers

– 3/3 active straight leg raises

– 15 lateral line jumps

 

Strength/Skill

14 min

– 1/1-20 s side plank

– 3/3 front squats (increasing in load)

– 3/3 one arm push ups

 

Conditioning

16 min

30 s work:30 s rest

– sledge hammer to tire

– Russian swings

– goblet squats

– seated sled pull (100/70#)