Barbell – Monday March 26, 2018

Power Snatch: 3 Minute clock

4 sets x 3 reps @ 70%

Power Clean: 3 Minute clock

4 sets x 3 reps @ 70%

Back Squat: 3 Minute clock

5 sets x 7 reps @ 70%

Push Press: 3 Minute clock

3 sets x 5 reps @ 70%