Barbell – Wednesday March 28, 2018

Snatch:

3 sets x 1 rep @ 95%

Clean & Jerk:

3 sets x 1 rep @ 95%

Back Squat:

4 sets x 3 reps @ 87%

Accessory:

3 x 10 Bulgarian Split squat – use just the empty barbell

3 x 15 reps of weights sit ups or GHD sit ups