Kettlebell – Friday, March 30th, 2018

Warm Up

8 min

– 6 pullovers

– 6 each bar overs and unders

– 6 push-ups

– 3/3 banded partial Turkish get ups

 

Skill/Strength

13 min

– 100’ farmer carry

– 3/3 half kneeling presses (increasing in load)

 

Conditioning – Teams of 2

4 min AMRAP Russian swings

1 min rest

2 min AMRAP goblet squats

1 min rest

2 min AMRAP ball slams

1 min rest

4 min AMRAP Russian swings

Score is total weight moved (#reps (swings + squats + ball slams)  x weight(s) used)

Each team gets to select 3 sizes kbs and can split up the reps and sizes used as desired.