Barbell – Monday April 2, 2018

Snatch: 3.5 minute clock

3 sets x 2 reps @ 80%

3 sets x 2 reps @ 85%

Snatch Pulls: 2 min clock

4 sets x 5 reps @105%

Back Squats: 3 min clock

4×4 @ 85%

Accessory:

3 sets x 8 reps of strict or weighted pull ups