Barbell – April 4, 2018

Clean Pull + Clean & Jerk:

3 sets x 2 reps @ 80%

3 sets x 2 reps @ 85%

Front Squat:

4×4 @ 85%

Accessory:

Bench Hip Raises

4 set x 6 reps, at the top of each rep you MUST hold for a 2 count squeezing your butt as hard as you can