Clean Pull + Clean & Jerk:
3 sets x 2 reps @ 80%
3 sets x 2 reps @ 85%
Front Squat:
4×4 @ 85%
Accessory:
Bench Hip Raises
4 set x 6 reps, at the top of each rep you MUST hold for a 2 count squeezing your butt as hard as you can
There’s nothing more impressive than a massive lift, but it’s worth pointing out that even the biggest and strongest lifters can neglect the smaller, less sexy muscles in their quest for getting better.
I’m talking about the ones that help the larger muscles do their jobs better and keep you lifting longer and stronger, without having to pay a visit to the physical therapist’s table. I had the chance to speak to a few PTs and collect some tips and specific exercises to work smaller muscle groups…
Additional Reading:
Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes
