Barbell – April 4, 2018
Clean Pull + Clean & Jerk:
3 sets x 2 reps @ 80%
3 sets x 2 reps @ 85%
Front Squat:
4×4 @ 85%
Accessory:
Bench Hip Raises
4 set x 6 reps, at the top of each rep you MUST hold for a 2 count squeezing your butt as hard as you can