CrossFit – Friday, April 6th, 2018

Workout of the Day 

-Conditioning-

As many rounds/reps as possible in 18 minutes of:
6 Hang Power Cleans, 155/105
8 Alternating DB Snatch, 50/35
12 Pull ups

*Complete workout in teams of 2, alternating movements.

-Strength-

Five sets:
Dead-lift x 5 reps
superset with
Bar Dips x 5 unbroken reps

*Alternate between movements every 2nd minute.
*Those that can, add 5-10% BW to your dips. Do not add more, instead,

Post results to Triib and/or comments

Who’s ready for the Battle?