Kettlebell – Friday, April 6th, 2018

Warm Up

8 min

– 10 banded Russian swings

– 5 banded tempo squats (10 count)

– 5 pump stretches

– 10 ring rows

 

Skill/Strength

15 min

– 6 seesaw strict presses (3/arm)

– 100’ heavy rack carry each arm

 

Conditioning

10 min AMRAP

– 5 deadlifts (36/32 kg)

– 10 Russian swings (28/20 kg)

– 15 double unders

– 20 bodyweight walking lunge steps