CrossFit – Monday, April 9th, 2018

Workout of the Day 


4-8-12-16-20 reps for time of:
Thrusters, 155/105
Bar Facing Burpees

*In teams of 2, share work as needed.


Five sets:
Dead-lift x 3 reps
superset with
Bar Dips – Option 1: 8 reps, Option 2: 7 reps, Option 3: 6 reps

*Alternate between movements every 90 seconds.
*Choose new dip rep scheme based on ability to use least amount of

-Optional Midline-

Kettlebell Farmer’s Hold, accumulate 2 minutes

*Carry 2/1.5 pood in each hand.

Post all results to Triib and/or comments

Sunday Funday with our CB community class