Workout of the Day
4-8-12-16-20 reps for time of:
Bar Facing Burpees
*In teams of 2, share work as needed.
Dead-lift x 3 reps
Bar Dips – Option 1: 8 reps, Option 2: 7 reps, Option 3: 6 reps
*Alternate between movements every 90 seconds.
*Choose new dip rep scheme based on ability to use least amount of
Kettlebell Farmer’s Hold, accumulate 2 minutes
*Carry 2/1.5 pood in each hand.
Post all results to Triib and/or comments