Barbell – Monday April 9, 2018
Snatch Pull + Power Snatch + Full Snatch:
3×3 @ 80%
2 sets x 3 reps @ 85%
Snatch Grip Deadlift:
3 sets x 7 reps @ 115%
Back Squat:
4 sets x 3 reps @75%
Today's CrossFit WOD
CrossFit – Thursday, July 19th, 2018
Workout of the Day
-Strength-
Bench Press (%’s off 1RM)
68% x 3
77% x 3
86% x 3+
*Complete sets on a 2 minute clock. Base percentages off 1RM.
-Conditioning-
For time:
1 mile Weighted Run
30 Handstand Push ups
50 Ab Mat Sit ups
1 mile Weighted Run
50 Ab Mat Sit ups
30 Handstand Push ups
1 mile Weighted Run
*For the runs, wear a 20/14 pound weighted vest if you have one.
*Time cap: 40 minutes
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Who’s ready for the Battle in the Fall?
Posted in CrossFit WOD
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