Barbell – Monday April 9, 2018
Snatch Pull + Power Snatch + Full Snatch:
3×3 @ 80%
2 sets x 3 reps @ 85%
Snatch Grip Deadlift:
3 sets x 7 reps @ 115%
Back Squat:
4 sets x 3 reps @75%
Snatch Pull + Power Snatch + Full Snatch:
3×3 @ 80%
2 sets x 3 reps @ 85%
Snatch Grip Deadlift:
3 sets x 7 reps @ 115%
Back Squat:
4 sets x 3 reps @75%